Saturday 6.25.2016

Nicole and Kara

7 AM will will meet at Baird Park in the lower parking lot, below the golf course. We’ll be doing a running workout. If you want to come, join us and bring a friend.

8:30 and 11 AM Class:

3 Power Snatches EMOM x 8 (+5 from last week)

5 RFT (25 Minute Cap)
50 Wallball @ 20/14
100 Double Unders