7 AM will will meet at Baird Park in the lower parking lot, below the golf course. We’ll be doing a running workout. If you want to come, join us and bring a friend.
8:30 and 11 AM Class:
3 Power Snatches EMOM x 8 (+5 from last week)
5 RFT (25 Minute Cap)
50 Wallball @ 20/14
100 Double Unders