Thursday 6.23.2016

Heather

A. Hatch week 12 Day 2
B. 12 Minute EMOM
Min 1: 20 /17 Cal Row
Min 2: 12 Box Jumps @ 30/24
Min 3: 18 Burpees
Min 4: :30 Hollow Hold
*Bonus*
For Time 50 GHD, 5 Legless Rope Climbs