Sunday Class will be at 10 am at Baird Park in the lower parking lot below the golf course. No Open gym
Primer: 2 Minute Jog | High Knee’s | Butt Kickers | Figure Fours | Floor Sweeps | Back Pedal | Side Shuffle | Karaoke | Frankensteins | Back Pedal | Little Skips | Big Skips | 2 Minute jog
10 x 200M Hill Run (bottom parking lot to intersection)| 60s Rest between (aka Jog back down, take 15-20s and repeat. )
Run in groups of 3-5 of similar ability athletes.
Cool Down: 8 Minute Jog.
*Scaled: 6-8 Rounds. 200M Walk or Jog. 90s to 2 Minutes rest.
RX: Looking for a perceived effort on these sprints around 80-90%.
Scaled: Perceived effort around 60-70 percent. (more of a consistent effort than a sprint.)