#512 Wednesday 4.13.2016

A. 3 Minute AMRAP

15 HRPU

10 Air Squats

 

B. Back Squats

1×10 @ 60%

1×8 @ 70%

1×8 @ 75%

1×8 @ 80%

 

Front Squats

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

 

C. 8 Minute AMRAP

Double Unders 10-20-30-40-50-60, etc.

10 Thrusters after each round @ 95/65