#513 Thursday 4.14.2016By warlock-admin / April 13, 2016 April 13, 2016 A. 10 Minute EMOM odd: 5 Deadlift even: 6 Front Rack Lunges B. 15 Minute EMOM Min 1: 10 Strict Ring Dips Min 2: 6 L-Sit Pull Ups Min 3: 8 Strict HSPU Min 4: :40 Sec Farmers Carry