A. 10 Minute EMOM
odd: 5 Deadlift
even: 6 Front Rack Lunges
B. 15 Minute EMOM
Min 1: 10 Strict Ring Dips
Min 2: 6 L-Sit Pull Ups
Min 3: 8 Strict HSPU
Min 4: :40 Sec Farmers Carry
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