#511 Tuesday 4.12.2016By warlock-admin / April 11, 2016 April 11, 2016 A. 1 Snatch EMOM x 21 1-7 @ 70% 8-14 @ 75% 15-21 @ 80% B. Cement Mixer 5×3 Minute Rounds 400M Run then 12 T2B