#475 Thursday 3.3.2016

Friday Night Lights is almost here! Watch Björgvin Guðmundsson and Dan Bailey compete in 16.2 tonight. 

A. 6 Sets of Power Clean + Hang Power Clean + Hang Squat Clean

B. 12 Minute EMOM

Min 1 –  :20 Seconds of Double Unders
Min 2 –  :20 Seconds of Thrusters @ 95/65
Min 3 – : 20 Seconds of boxjumps @ 24/20
Min 4 – : 30 Seconds of Hollow Hold