16.2 here we go! Please arrive by 6 pm for athlete briefing. I’ll post heats soon!
16.1 Premier Sponsor: Orthopedic Associates
Hospitality Sponsor – Just Jen’s Kitchen
WORKOUT 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Scaled:
Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 135 / 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 185 / 135 lb.
Stop at 20 minutes.
Heats 1 – 6:20 Athlete / Judge
Anita – Natalie
Stephanie – Walsh
Claudia – Sara
Sondra – Tim
Heat 2 – 6:45 (Academy)
Ryan – RX – DJ
Hillary – RX – Allan
Connor – Scaled – Arket
Sophia – RX – Erik
Heat 3 – 7:05 (Academy)
Reed – RX – DJ
Drake – RX – Allan
Zack – RX – Tim
Nick – RX – Erik
Heat 4 – 7:20
Katie – Kyle
Amanda – Walsh
Lindsay – Natalie
Kelly – Erik
Heat 5 – 7:45
Michelle H. – Walsh
Melissa – Tim
Jac – Jim
Heat 6 – 8:00
Michelle K. – Natalie
Heather – K. Rancourt
Ana – Tom
Sara – DJ
Heat 7 – 8:20
Jenna – Walsh
Nicole – Tim
Kara – Allan
Liberti – Arket
Heat 8 – 8:40
Shannon – Tim
Natalie – Allan
Ashley – DJ
Heat 8 – 9:05
Sonny – Tom
Karl – K. Rancourt
Eric – Sara
Bob– Erik
Heat 9 – 9:20
Russ – Arket
Kyle T – DJ
John – Walsh
Jim – Tim
Heat 10 – 9:45
Tom KS – Erik
K. Rancourt – Arket
Steven R. – Allan
Jose – DJ
Heat 11 – 10
Joe – Natalie
Brendan – Sara
Lewis – Jim
Keith – Erik
Heat 12 – 10:20
Marcus – Natalie
Walsh – Tom
Tim – Sara
Tommy – K. Rancourt
Heat 13 – 10:40
Allan – Jim
Dj – Tom
Arket – Sara
Erik – Tim