A. Tabata – Double Unders / L Sit on Rings
B. Deadlifts
4×1 @ 90 %
2×2 @ 80-85 %
C.15 Min EMOM
Minute 1. 15 Boxjumps @ 24/20
Minute 2. 15/12 Cal Row
Minute 3. 15 Deadlifts @ 185 / 135
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!