A. EMOM Until Failure
3 Power Cleans @185/135
3 Front Squats @185/135
3 Push Jerks @185/135
B. 3 x 3 Minute AMRAP 1 Minute Rest After each round
3 Min AMRAP – 18 OHS @ 95/65, 18 C2B
3 Min AMRAP – 15 OHS @ 95 /65, 15 C2B
3 Min AMRAP – 12 OHS @ 95/65, 12 C2B
*Bonus – 3 Rounds: 500M Row, 20 Unbroken Ring Dips, 20 GHDSU
10-8-6-4-2 – Bench Press