A. 20 Minute EMOM
Minutes 1-5 – 1 Push Press from Behind the Neck
Minutes 6-10 – 1 OHS
Minutes 11-15 – 1 Snatch Balance
Minutes 16-20 – 1 Snatch
B. 8 Rounds For Time:
8 T2B
8 Thrusters @ 95/65
8 Burpees Over Bar
*Bonus
5 Minute AMRAP – 3 – 15′ Rope Climbs, 15 GHDSU