#441 Sunday 1.10.2016

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A. 10×1 Split Jerk

B. CrossFit Main Site Workout 1.9.2016
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20-lb. ball
Burpees
Double-unders

Total reps completed is your score.

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