#440 Saturday 1.9.2016

A. 10 Clean and Jerk – 1 Rep Every 2 Minutes

B. Double DT – 5 RFT (20 minute Cap)

12 Deadlifts @ 155 / 105
9 Hang Power Cleans @ 155 / 105
6 Push Jerks @ 155/105

30 Unbroken Double Unders after each round

C. 100 HRPU For Time (3 Minute Cap)