#437 Wednesday 1.6.2016

A. 10×2 Back Squats

B. 9 Minute AMRAP

7 Power Cleans @ 135 / 95

14 Burpees Over the Bar



“Lots of people … are doing things that they never thought possible just because they’re in that atmosphere of, one, competition, and two, support from the community.” —Dan Bailey, CrossFit Games athleteRegistration for the Open begins Jan. 14!