A. 10×1 Snatch + hang snatch
B. 20 Minute EMOM
Min 1 – 15 / 12 Cal Row
Min 2 – 15 Front Squats @ 95/65
Min 3 – 15 C2B
Min 4 – Rest
A. 10×1 Snatch + hang snatch
B. 20 Minute EMOM
Min 1 – 15 / 12 Cal Row
Min 2 – 15 Front Squats @ 95/65
Min 3 – 15 C2B