A. 150 KB Swings for Time. Every time you stop moving the KB 12 Boxjumps @ 24/20
B. 10 Minute EMOM
3 Pendlay Rows
C. Tabata – Hollow Hold
#49 Days Till The CrossFit Games Open. The most fun, agonizing, amazingly painful time of the year. Put Friday February 26, 2016 at 6pm on your calendar!