#438 Thursday 1.7.2016

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A. 150 KB Swings for Time. Every time you stop moving the KB 12 Boxjumps @ 24/20

B. 10 Minute EMOM

4 Deadlifts

3 Pendlay Rows

C. Tabata – Hollow Hold

#49 Days Till The CrossFit Games Open. The most fun, agonizing, amazingly painful time of the year. Put Friday February 26, 2016 at 6pm on your calendar!

Warlock 15.1

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