#393 Monday 11.23.2015

Attention Members:

It is getting to be that time of year. We work extremely hard to keep a clean facility for all of you. We ask that you bring a change of sneakers starting tomorrow that you only use inside the gym (running being an exception). Thanks so much for helping us out. Keep reading… Our food drive has raised over 500 lbs of food, so far. Tomorrow is double burpee day. Every pound of food brought on November 23 from 5:30 – 9 pm in is worth twice the amount of burpees for that coach! Be generous!

A. Hollow Hold 4 x 40 Second / 20 Sec Rest

B. 3 x 1-5 Cleans

C. 9 Minute AMRAP

90 Double Unders

21 C2BPU

12 DL @ 275/185