A. Snatch Pulls:
3 @ 90%
3 @ 95%
2 @ 100%
1 @ 105%
*In between each set Max Effort set of T2B or MU (if doing T2B try to beat your score from your 4×3 deadlifts)
B. 30-20-10 of Thrusters @ 95/65
400M Run in between each round
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