For anyone who is interested we will be playing a friendly game of flag football at 9 am at Noxon Elementary School. If you can come fantastic and bring a friend. If you’re coming show up at 9 sharp. We will have CrossFit class starting at 10 am!
A. 3 Rounds For Time –
30 Wallball @ 20/14
30 KB Swings @ 53/35
30 Boxjumps @ 20
30 Burpees
30 Squat Cleans @ 95/65