#392 Sunday Funday 11.22.2015

For anyone who is interested we will be playing a friendly game of flag football at 9 am at Noxon Elementary School. If you can come fantastic and bring a friend. If you’re coming show up at 9 sharp. We will have CrossFit class starting at 10 am!

A. 3 Rounds For Time –

30 Wallball @ 20/14

 

30 KB Swings @ 53/35

30 Boxjumps @ 20

30 Burpees

30 Squat Cleans @ 95/65