A. 50 Shoot Thru’s – NFT – 3 Minute Cap
B. 10 Minute EMOM
Odd: 3 Pendlay Rows
Even: 10 Ring Rows / 10 Dips Alternate
C. 5 RFT (15 Minute Cap)
14 Burpees over The Bar
13 Front Squats @ 135 / 95
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