#390 Friday 11.20.2015

A. 10 EMOM – 1 Split Jerk

B. 5 Minutes –  800M Run then Max Effort Deadlifts @ 275 / 185

Then 6 Minutes – 800M Run then Max Effort Power Cleans @ 185 / 135

Then 7 Minutes – 800M Run then Max Effort OHS @ 115 / 75

C. 100 Sit Ups For time (3 Minute Cap)