#388 Wednesday 11.18.2015

A. 50 T2B For Time (3 Minute Cap)

B. 5×3 Backsquat

C. Fight Gone Bad – 3 Rounds, Rotating Each Minute

Wallball @ 20/14

Sumo Deadlift High Pulls @ 75/55

Boxjumps @ 20

Push Press @ 75/55

Cal Row

1 Minute Rest