#317 Monday 9.7.2015

We are running a full schedule tomorrow with classes at 5:30 am , 7:30, 10,11, 4 Open Gym, 5,6 and Yoga at 7 pm.

With A Running Clock:

0-10 Minutes 

Grace – 30 Clean and Jerks @ 135 / 95

10-15 Minutes

Snatch Complex – High Hang + Hang + Low Hang Snatch

15 – Finish

Helen – 3RFT

400M Run

21 KB Swings @ 53 / 35

12 Pull ups

 

Choose your location

Location 1

Address 1

Location 2

Address 2