We are running a full schedule tomorrow with classes at 5:30 am , 7:30, 10,11, 4 Open Gym, 5,6 and Yoga at 7 pm.
With A Running Clock:
0-10 Minutes
Grace – 30 Clean and Jerks @ 135 / 95
10-15 Minutes
Snatch Complex – High Hang + Hang + Low Hang Snatch
15 – Finish
Helen – 3RFT
400M Run
21 KB Swings @ 53 / 35
12 Pull ups
