#313 Thursday 9.3.2015

A. For Time: 5x300M Row – 60 Second Rest

B. 5 Minute AMRAP x 2 – 3 Minute Rest

15 C2BPU

15 Push Ups

15 Sit Ups


5×5 Pendlay Row

5×1 Strict Press + Push Press + Push Jerk

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