#312 Wednesday 9.2.2015

A. Accumulate 3 Minutes in a plank

B. 1 Clean and Jerk EMOM for 15 Minutes

1-4 @ 75%

5-8 @ 80%

9-12 @ 85%

12-15 @ 90%

C. For Time: 21-18-15-12-9-6-3

Thrusters @ 100 / 65

Every time you put the bar down during a set run 200m.

*Bonus*

3xME Ring Dips. If you do less than 5 do 3 EMOM for 10 minutes.