A. 1 Snatch EMOM x 15

1-5 @ 75%

6-10 @ 80%

11-15 @ 85%

B. 5 x Max Effort Wallball 20/14

1 Minute rest in between sets.

*Bonus

10 Min EMOM – 7 C2BPU

3×25 – GHDSU / Back Extensions