#314 Friday 9.4.2015

A. 1 Snatch EMOM x 15

1-5 @ 75%

6-10 @ 80%

11-15 @ 85%

B. 5 x Max Effort Wallball 20/14

1 Minute rest in between sets.

*Bonus

10 Min EMOM – 7 C2BPU

3×25 – GHDSU / Back Extensions

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