A. 9×3 Backsquats (10 lbs heavier than Monday)
B. 9 Minute AMRAP
15 Snatches @ 75 / 55
15 Boxjumps @ 24 / 20
Bonus
A. 14 Minute EMOM Odd: 30′ HS Walk, Even: 8 C2BPU
B. 5×3 Strict Press
C. 3 Minute AMRAP Sit Ups
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