A. 12 Minute EMOM
Odd:5 Deadlifts
Even: 3 Ring Muscle Ups (Scale Accordingly)
B. 10 Rounds For Time:
10 Wallball 20/14
10 Boxjumps @ 24/20
10 KB Swings @ 53/35
:30 Sec Rest After Round
*Bonus
A. 5×5 Strict Press
B. For TIme: 100 Shoot Thrus
C. 5K Meter Row at Conversational Pace