There is No Yoga tonight at 7 pm. We are seeing our little Siera off to college. Feel free to come, hang out and see off our favorite Sassafras. In regards to our workout percentages are below for a reason. Be disciplined, use your brain and stick to the percentages. Tomorrow is not a 1RM day.
A. 14 Min EMOM – Cleans
Minutes 1-4 – 75%
Minutes 5-7 – 80%
Minutes 8-11 – 85%
Minutes 12-14 – 80%
B. 27-21-15-9
Thrusters @ 95 / 65
Burpees Over the Bar
:60 Seconds rest after reach round
*Bonus*
Gymnastics – 3 MU EMOM x 10
Core – 2RFT – 20 Sec L Sit, 25 GHDSU, 30′ HS Walk
5×3 Bench Press