A. 12 Minute EMOM
Odd: 3 Deadlifts
Even: 7 C2BPU
B. 15-10-6 of
Burpees
Cleans @ 135/95
5 Minute Rest
15-10-6 of
Wallball
Cleans @ 135/95
*Bonus*
2 RFT – 30 GHDSU / 30 Hip Extension 30′ HS Walk
6×3 Strict Press
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