A. 7×5 Front Squat (+10 from 8.3.2015)
B. Tabata
1. Double Unders
2. T2B | OHS @ 95 / 65
3. Boxjumps @24/20
*Bonus*
Bench Press – 5,5,3,3,1,1,1,1
Core – 3 RFT 20 Sec L Sit, 30 Shoot Thrus, 40′ HS Walk
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