Lumberjack 20 – Use 1 barbell – change your own weights
20 Deadlifts @ 275 / 185
400m run
20 KB Swings @ 53 / 35
20 OHS @ 115 / 85
400m run
20 Burpees
400m run
20 Pull Ups
400m run
20 boxjumps @ 24″
400m run
20 squat cleans @ 95 / 65
400m Run
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