#274 Friday 7.24.2015


A. Toes Of Hope

3 Rounds – Rotating every minute


Power Snatches @ 75 / 55

Boxjumps @ 24

Thrusters @ 75 / 55


1 Minute Rest after Round

B. Deadlift – 15 Minutes to work up to a heavy triple



Max Effort HS Walk – 3 Attempts (If you walk the full 45′ you can break and turn around. It will not count as a separate attempt to turn around)


OHS – 10 Minutes Heavy Double

Snatch Balance – 10 Minutes Heavy Single



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