#276 Sunday Funday 7.26.2015

A. 14 Minute AMRAP

1000M Row (Switch every 250m) then

7 Thrusters @ 95/65

10 Burpees

B. 10 Minutes to find a 3 RM Hang Squat Snatch

C. 2 Minute AMRAP Ring Dips (every time you get off the rings 10 Sit Ups)


Sometimes life gets in the way and you need to cancel your gym membership. We’re sorry to see you go and hope that you’ll join us again in the future.

Simply fill in the form below to cancel your membership and our team will handle the rest. As you already know, we require 14 days notice to process your cancellation.