A. 9×3 Front Squats (+10 lbs from Monday)
B. 9 Minute AMRAP
10 HSPU
20 Front Rack Lunges @ 95/65
10 OHS @ 95 / 65
*Bonus*
Core
3 RFT
25 GHDSU
35′ HS Walk
Accessory
5×3 Pendlay Row
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