A. 10 Min EMOM – 1 Clean and Jerk
B. 18-15-12
Power Cleans @ 135 / 95
400M Run
3 Minute Rest
9-6-3
Backsquat @ 165 / 115
Burpees Over Bar
*Bonus Work
Core: For Time
50 Sit Ups
50 V Ups
Gymnastics: For Time
50 Strict Pull Ups
Strength:
5×3 Bench Press
Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
