A. 7×5 Front Squats (+10 lbs from Monday 7.6.2015)
B. 7 Minute AMRAP – Ascending ladder of:
3,6,9,12,15 etc Thrusters @ 100 / 65
3,6,9,12,15 etc C2BPU
Bonus*
Core:
3 RFT
30′ HS Walk
25 GHDSU
20 Push ups
Accessory:
5×3 Strict Press
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!