#270 Monday 7.20.2015

A. 7×5 Front Squats (+10 lbs from Monday 7.6.2015)

B. 7 Minute AMRAP – Ascending ladder of:

3,6,9,12,15 etc Thrusters @ 100 / 65

3,6,9,12,15 etc C2BPU

Bonus*

Core:

3 RFT
30′ HS Walk
25 GHDSU
20 Push ups

Accessory:

5×3 Strict Press