#271 Tuesday 7.21.2015

By /

warlock-13

A. 12 Minute EMOM

Odd: High Hand Snatch + Hang Snatch

Even: 35 second plank

B. AMRAP in 15 Minutes

100 Double Unders

50 Wallball @ 20 / 14

25 Deadlifts @ 185 / 135 

*Bonus Work

12 Minutes – Heavy Single – Snatch Grip Push Press

400M Farmers Carry @ 53/35

 

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