A. 12 Minute EMOM – 1 Snatch
B. 15.2
0-3 Minutes 2 Rounds of
10 OHS @ 95/65
10 C2BPU
3-6 Minutes 2 Rounds of
12 OHS @ 95/65
12 C2BPU
6-9 Minutes 2 Rounds of
14 OHS @ 95/65
14 C2BPU
Continue same pattern until you fail to complete both rounds
Scaled is 65/45 – Pull Ups 6/6 – 8/8 – 10/10 etc.
Bonus
*Core
3 x of Max Effort Planks – If doing it with a friend lowest combined time does 50 Burpees
Accessory
3×2 Snatch Grip Deadlift @ 100 % of earlier
2×1 Snatch Grip Deadlift @ 110% of earlier
3×12 Unbroken Ring Dips – If 12 is to high pick a number ahead of time and stick with it. Don’t change numbers mid way workout cause you failed. If you miss start back at zero