A. S2OH – Going Up In Weight
Push Press 3,2,1
Push Jerk 3,2,1
Split Jerk 3,2,1,1,1
B. 10 minute AMRAP
5 Hang Squat Cleans @ 155 / 105
7 Burpees over the bar
Bonus
*Core Work
3 Rounds – 10 seconds in L Sit, 20 Shoot Thru’s, 30′ HS Walk
*Accessory Work
EMOM 10×3 Muscle Ups – If you don’t have muscle ups you can do 10 Min EMOM Odd: 9 Dips. Even: 9 Pull ups or spend 10 Minutes working on muscle ups. Whichever is more beneficial. Swinging from the rings like an asshole doesn’t count 🙂 . Work on an aspect of this that will make you better.