#266 Thursday 7.16. 2015

A. 9×3 Backsquat (10lb heavier than Monday)

B. For Time:

1200M Run

150 Air Squats

100 Sit Ups

75 Push Ups

50 Reverse OH Lunges @ 45/25

25 Strict Pull ups

 

Bonus

Core Work*

50 Hip Extensions on GHD / 50 GHDSU

3 Max Effort L Sit

Accessory

5 Rounds: 2 Minutes rest after each round – 5 Close Grip Bench @ Body Weight immediately after 250m Row