A. 9×3 Backsquat (10lb heavier than Monday)
B. For Time:
1200M Run
150 Air Squats
100 Sit Ups
75 Push Ups
50 Reverse OH Lunges @ 45/25
25 Strict Pull ups
Bonus
Core Work*
50 Hip Extensions on GHD / 50 GHDSU
3 Max Effort L Sit
Accessory
5 Rounds: 2 Minutes rest after each round – 5 Close Grip Bench @ Body Weight immediately after 250m Row