A. 7×5 Backsquats (+10lbs heavier than 6.29.2015)
B. 8 Minute AMRAP
20 Cal Row Buy In – Then….
12 KB Swings @ 53/35
6 HSPU
6 C2B Pull Ups (Unbroken. If not unbroken start back at zero for that round)
BONUS
*Core Work
2×25 Back Extensions / GHDSU
*Accessory Work
5×5 Pendlay Row / Bench Press