#208 Monday 5.18.2015

By /

A. 12 Minute EMOM

Odd: 3 Strict Press

Even: 10 Shoot Thrus

B. 5RFT

15 Wallball @ 20/14

10 C2BPU

5 Front Squats @ 165 / 115

*Bonus*

Accumulate 3 Minutes in an L Sit

 

 

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