A. Cleans – 8×2
B. 5 x Burpee AMRAP 1 Min (1:1 Rest)
2 Minute Rest
3 Minute AMRAP Double Unders
*Bonus*
4RFT:
5 Rope Climbs
12 OHS @ 95 / 65
A. Cleans – 8×2
B. 5 x Burpee AMRAP 1 Min (1:1 Rest)
2 Minute Rest
3 Minute AMRAP Double Unders
*Bonus*
4RFT:
5 Rope Climbs
12 OHS @ 95 / 65
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