Partner WODs
A. 8x400m runs (alternate every 400) (20 minute time cap)
B. Grace (Synchronized)
30 Clean and Jerks @ 135 / 95
C. AMRAP 3 Minute
Bar Muscle Ups – 9 Pts
C2BPU – 3 Pts
T2B – 2 Pts
Pull Up 1 Pt
K2C – .5
Sit Ups – .25 points
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