A. 1 RM Backsquat 20 Minutes
B. 2 Rounds For Time
25 Push Ups
30 KB Swings @ 53/35
25 Push Ups
50 Sit Ups
*Bonus Work
5×5 Pendlay Row + 20 Unbroken Wallball (rest as needed)
A. 1 RM Backsquat 20 Minutes
B. 2 Rounds For Time
25 Push Ups
30 KB Swings @ 53/35
25 Push Ups
50 Sit Ups
*Bonus Work
5×5 Pendlay Row + 20 Unbroken Wallball (rest as needed)
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