#203 Wednesday 5.13.2015

Bros and Does Practice Session with a Partner

A. 10 Min EMOM

5 Deadlifts

3 Hang Power Cleans

1 S2OH

B. 8 Minute AMRAP

2 Rope Climbs

6 OHS @ 115/75

8 Burpee Box Jumps over 20″

1 completes the OHS, athlete 2 completes the burpees over box, athlete 1 completes the rope climbs, etc. Score is reps.


5×30 Unbroken Double Unders


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