Bros and Does Practice Session with a Partner
A. 10 Min EMOM
5 Deadlifts
3 Hang Power Cleans
1 S2OH
B. 8 Minute AMRAP
2 Rope Climbs
6 OHS @ 115/75
8 Burpee Box Jumps over 20″
1 completes the OHS, athlete 2 completes the burpees over box, athlete 1 completes the rope climbs, etc. Score is reps.
*Bonus*
5×30 Unbroken Double Unders
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.
fsdfsdfs
