A. Snatches 3 x 1-5
B. 7 Min AMRAP
15 Double Unders
Snatches Ascending Ladder 1,2,3,4,5 @ 135 / 95
*Bonus* Accumulate 5 Minutes in a plank
A. Snatches 3 x 1-5
B. 7 Min AMRAP
15 Double Unders
Snatches Ascending Ladder 1,2,3,4,5 @ 135 / 95
*Bonus* Accumulate 5 Minutes in a plank
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.