A. Backsquats 3×10 @ 80%
B. 16 Minute EMOM
1. 6 HSPU
2. 15 / 12 Cal Row
3. 6 S2OH @ 165 / 115
4. :30 Plank
*Bonus Work*
5×5 Pendlay Rows
10×3 Butterfly C2BPU
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