A. Squat Cleans
3×3 Touch N Go
3×2 Touch N Go
3×1 Singles
B. For Time: 21-15-9
Deadlifts @ 225 /155
V Ups
400m run in between each round
*Bonus Work
5×3 Weighted Pull ups
5×5 Bench Press
A. Squat Cleans
3×3 Touch N Go
3×2 Touch N Go
3×1 Singles
B. For Time: 21-15-9
Deadlifts @ 225 /155
V Ups
400m run in between each round
*Bonus Work
5×3 Weighted Pull ups
5×5 Bench Press